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Sandwich (brown bread) with luncheon meat vs Sandwich (baguette bread) with mozzarella: nutrition comparison
Per 100 g: 207 kcal for Sandwich (brown bread) with luncheon meat, versus 161 kcal for Sandwich (baguette bread) with mozzarella, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (brown bread) with luncheon meat
Sandwiches100 g
Protein8.2 g
8.2 g
Fat9.1 g
9.1 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy207 kcal
207 kcal
Protein+2.3 g
Fat+3.2 g
Vitamin D+0.5 µg
Omega-3+0.1 g
Energy+46 kcal
Sandwich (baguette bread) with mozzarella
Sandwiches100 g
Protein5.9 g
5.9 g
Fat5.9 g
5.9 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy161 kcal
161 kcal
Highest vitamin D content
Sandwich (brown bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.
Highest phosphorus content
Sandwich (brown bread) with luncheon meat contains 50 mg more phosphorus per 100 g.
Highest protein content
Sandwich (brown bread) with luncheon meat contains 2.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (brown bread) with luncheon meat | Sandwich (baguette bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 207 kcal | 161 kcal |
| Protein | 8.2 g | 5.9 g |
| Fat | 9.1 g | 5.9 g |
| of which saturated fat | 2 g | 1.7 g |
| of which polyunsaturated | 2.6 g | 1.7 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 22 g | 20.2 g |
| of which sugars | 1.1 g | 1.5 g |
| Dietary fibre | 2.2 g | 1.6 g |
| Water | 58.8 g | 66.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 49 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 23 mg | 14 mg |
| Phosphorus | 130 mg | 80 mg |
| Potassium | 160 mg | 140 mg |
| Sodium | 460 mg | 410 mg |
| Zinc | 1 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 10 mg | 7 mg |
| Folate | 23 µg | 15 µg |
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