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Falafel (deep fried in HOLL rapeseed oil) vs Sandwich (brown bread) with luncheon meat: nutrition comparison
Per 100 g: 229 kcal for Falafel (deep fried in HOLL rapeseed oil), versus 207 kcal for Sandwich (brown bread) with luncheon meat, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Falafel (deep fried in HOLL rapeseed oil)
Oriental dishes100 g
Protein8.4 g
8.4 g
Fat7.9 g
7.9 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy229 kcal
229 kcal
Protein+0.2 g
Fat−1.2 g
Vitamin D−0.6 µg
Omega-3−0.1 g
Energy+22 kcal
Sandwich (brown bread) with luncheon meat
Sandwiches100 g
Protein8.2 g
8.2 g
Fat9.1 g
9.1 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy207 kcal
207 kcal
Highest folate content
Falafel (deep fried in HOLL rapeseed oil) contains 29 µg more folate per 100 g.
Highest vitamin D content
Sandwich (brown bread) with luncheon meat contains 0.6 µg more vitamin D per 100 g.
Highest potassium content
Falafel (deep fried in HOLL rapeseed oil) contains 200 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Falafel (deep fried in HOLL rapeseed oil) | Sandwich (brown bread) with luncheon meat |
|---|---|---|
| Macronutrients | ||
| Energy | 229 kcal | 207 kcal |
| Protein | 8.4 g | 8.2 g |
| Fat | 7.9 g | 9.1 g |
| of which saturated fat | 0.7 g | 2 g |
| of which polyunsaturated | 1.8 g | 2.6 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 26.9 g | 22 g |
| of which sugars | 1.9 g | 1.1 g |
| Dietary fibre | 8.4 g | 2.2 g |
| Water | 48.5 g | 58.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 47 mg | 21 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 47 mg | 23 mg |
| Phosphorus | 140 mg | 130 mg |
| Potassium | 360 mg | 160 mg |
| Sodium | 300 mg | 460 mg |
| Zinc | 0.9 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.6 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | 5 mg | 10 mg |
| Folate | 52 µg | 23 µg |
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