Prepared dishes
Falafel (deep fried in HOLL rapeseed oil)
Oriental dishes
229 kcal / 100 g
FSVO V7.1
100 g of Falafel (deep fried in HOLL rapeseed oil) provides 229 kcal (960 kJ). Its composition stands out for its content of dietary fibre (8.4 g) and folate (52 µg) per 100 g. This food belongs to the “Oriental dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein8.4 g
17%
Fat7.9 g
11%
Carbohydrates26.9 g
10%
Dietary fibre8.4 g
28%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 229 kcal (960 kJ)C | 11% |
| Protein | 8.4 gC | 17% |
| Fat | 7.9 gC | 11% |
| of which saturated fat | 0.7 gC | 3% |
| of which polyunsaturated | 1.8 gC | n/a |
| of which omega-3 | 0.3 gC | n/a |
| Carbohydrates | 26.9 gC | 10% |
| of which sugars | 1.9 gC | 2% |
| Dietary fibre | 8.4 gC | 28% |
| Water | 48.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 47 mgC | 6% |
| Iron | 1.9 mgC | 14% |
| Magnesium | 47 mgC | 13% |
| Phosphorus | 140 mgC | 20% |
| Potassium | 360 mgC | 18% |
| Sodium | 300 mgC | 13% |
| Zinc | 0.9 mgC | 9% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 5 mgC | 5% |
| Folate | 52 µgC | 26% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
