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Falafel (deep fried in HOLL rapeseed oil) vs Spring roll, deep fried: nutrition comparison

Per 100 g: 229 kcal for Falafel (deep fried in HOLL rapeseed oil), versus 224 kcal for Spring roll, deep fried, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Falafel (deep fried in HOLL rapeseed oil)

Oriental dishes100 g

Protein8.4 g 8.4 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy229 kcal 229 kcal

Protein+1.9 g

Fat−3.3 g

Vitamin Dequal

Omega-3+0.2 g

Energy+5 kcal

Spring roll, deep fried

Asian dishes100 g

Protein6.5 g 6.5 g

Fat11.2 g 11.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Highest folate content

Falafel (deep fried in HOLL rapeseed oil) contains 29 µg more folate per 100 g.

Highest saturated fat content

Spring roll, deep fried contains 2.2 g more saturated fat per 100 g.

Highest phosphorus content

Falafel (deep fried in HOLL rapeseed oil) contains 73 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Falafel (deep fried in HOLL rapeseed oil)	Spring roll, deep fried
Macronutrients
Energy	229 kcal	224 kcal
Protein	8.4 g	6.5 g
Fat	7.9 g	11.2 g
of which saturated fat	0.7 g	2.9 g
of which polyunsaturated	1.8 g	2.7 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	26.9 g	23.1 g
of which sugars	1.9 g	3 g
Dietary fibre	8.4 g	2.5 g
Water	48.5 g	54.8 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	25 mg
Iron	1.9 mg	0.9 mg
Magnesium	47 mg	16 mg
Phosphorus	140 mg	67 mg
Potassium	360 mg	160 mg
Sodium	300 mg	610 mg
Zinc	0.9 mg	0.6 mg
Vitamins
Vitamin D	0 µg	< 0,5 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	5 mg	< 0,5 mg
Folate	52 µg	23 µg

Falafel (deep fried in HOLL rapeseed oil) vs Spring roll, deep fried: nutrition comparison

Falafel (deep fried in HOLL rapeseed oil)

Spring roll, deep fried

Full comparison, nutrient by nutrient

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