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Samosa, deep-fried vs Spring roll, deep fried: nutrition comparison

Per 100 g: 382 kcal for Samosa, deep-fried, versus 224 kcal for Spring roll, deep fried, a difference of 158 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Samosa, deep-fried

Asian dishes100 g

Protein6.4 g 6.4 g

Fat25.3 g 25.3 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy382 kcal 382 kcal

Protein−0.1 g

Fat+14.1 g

Vitamin Dequal

Omega-3+0.2 g

Energy+158 kcal

Spring roll, deep fried

Asian dishes100 g

Protein6.5 g 6.5 g

Fat11.2 g 11.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Highest saturated fat content

Samosa, deep-fried contains 5 g more saturated fat per 100 g.

Highest fat content

Samosa, deep-fried contains 14.1 g more fat per 100 g.

Highest vitamin C content

Samosa, deep-fried contains 12 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Samosa, deep-fried	Spring roll, deep fried
Macronutrients
Energy	382 kcal	224 kcal
Protein	6.4 g	6.5 g
Fat	25.3 g	11.2 g
of which saturated fat	7.9 g	2.9 g
of which polyunsaturated	3.3 g	2.7 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	30.6 g	23.1 g
of which sugars	1.3 g	3 g
Dietary fibre	3.1 g	2.5 g
Water	35 g	54.8 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	25 mg
Iron	0.9 mg	0.9 mg
Magnesium	25 mg	16 mg
Phosphorus	72 mg	67 mg
Potassium	200 mg	160 mg
Sodium	330 mg	610 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0 µg	< 0,5 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	12 mg	< 0,5 mg
Folate	20 µg	23 µg

Samosa, deep-fried vs Spring roll, deep fried: nutrition comparison

Samosa, deep-fried

Spring roll, deep fried

Full comparison, nutrient by nutrient

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