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Spring roll, deep fried vs Somosa, baked: nutrition comparison

Per 100 g: 224 kcal for Spring roll, deep fried, versus 353 kcal for Somosa, baked, a difference of 129 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spring roll, deep fried

Asian dishes100 g

Protein6.5 g 6.5 g

Fat11.2 g 11.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Protein−0.3 g

Fat−9.8 g

Vitamin Dequal

Omega-3equal

Energy−129 kcal

Somosa, baked

Asian dishes100 g

Protein6.8 g 6.8 g

Fat21 g 21 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy353 kcal 353 kcal

Highest saturated fat content

Somosa, baked contains 5.1 g more saturated fat per 100 g.

Highest fat content

Somosa, baked contains 9.8 g more fat per 100 g.

Highest vitamin C content

Somosa, baked contains 13 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spring roll, deep fried	Somosa, baked
Macronutrients
Energy	224 kcal	353 kcal
Protein	6.5 g	6.8 g
Fat	11.2 g	21 g
of which saturated fat	2.9 g	8 g
of which polyunsaturated	2.7 g	2.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	23.1 g	32.5 g
of which sugars	3 g	1.4 g
Dietary fibre	2.5 g	3.3 g
Water	54.8 g	36.9 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	21 mg
Iron	0.9 mg	0.9 mg
Magnesium	16 mg	26 mg
Phosphorus	67 mg	76 mg
Potassium	160 mg	210 mg
Sodium	610 mg	350 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	< 0,5 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	< 0,5 mg	13 mg
Folate	23 µg	21 µg

Spring roll, deep fried vs Somosa, baked: nutrition comparison

Spring roll, deep fried

Somosa, baked

Full comparison, nutrient by nutrient

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