Prepared dishes
Somosa, baked
Asian dishes
353 kcal / 100 g
FSVO V7.1
100 g of Somosa, baked provides 353 kcal (1,470 kJ). Its composition stands out for its content of fat (21 g) per 100 g. This food belongs to the “Asian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein6.8 g
14%
Fat21 g
30%
Carbohydrates32.5 g
13%
Dietary fibre3.3 g
11%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 353 kcal (1,470 kJ)C | 18% |
| Protein | 6.8 gC | 14% |
| Fat | 21 gC | 30% |
| of which saturated fat | 8 gC | 40% |
| of which polyunsaturated | 2.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 32.5 gC | 13% |
| of which sugars | 1.4 gC | 2% |
| Dietary fibre | 3.3 gC | 11% |
| Water | 36.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 21 mgC | 3% |
| Iron | 0.9 mgC | 6% |
| Magnesium | 26 mgC | 7% |
| Phosphorus | 76 mgC | 11% |
| Potassium | 210 mgC | 11% |
| Sodium | 350 mgC | 15% |
| Zinc | 0.7 mgC | 7% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 13 mgC | 13% |
| Folate | 21 µgC | 11% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
