Prepared dishes

Nasi Goreng, prepared

Asian dishes 125 kcal / 100 g FSVO V7.1

100 g of Nasi Goreng, prepared provides 125 kcal (528 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Asian dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein10.8 g 22%

Fat1.8 g 3%

Carbohydrates16.1 g 6%

Dietary fibre0.5 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	125 kcal (528 kJ)C	6%
Protein	10.8 gC	22%
Fat	1.8 gC	3%
of which saturated fat	0.3 gC	2%
of which polyunsaturated	0.3 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	16.1 gC	6%
of which sugars	0.7 gC	1%
Dietary fibre	0.5 gC	2%
Water	70.9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	18 mgC	2%
Iron	0.3 mgC	2%
Magnesium	17 mgC	5%
Phosphorus	120 mgC	17%
Potassium	190 mgC	10%
Sodium	510 mgC	21%
Zinc	0.7 mgC	7%
Vitamins
Vitamin D	0.4 µgC	8%
Vitamin B12	0.1 µgC	3%
Vitamin C	11 mgC	11%
Folate	5 µgC	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein22%

Fat3%

Carbohydrates6%

Dietary fibre2%

Sodium21%

Phosphorus17%

Vitamin C11%

Potassium10%

Vitamin D8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Bami Goreng, prepared	− 2.7 g	− 0.6 g	− 5 kcal
vs Spring roll, deep fried	+ 4.3 g	− 9.4 g	− 99 kcal
vs Somosa, baked	+ 4 g	− 19.2 g	− 228 kcal
vs Samosa, deep-fried	+ 4.4 g	− 23.5 g	− 257 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Scrambled eggs with cheese, prepared156 kcal

Scrambled eggs with ham, prepared143 kcal

Bami Goreng, prepared130 kcal

Spring roll, deep fried224 kcal

Somosa, baked353 kcal

Samosa, deep-fried382 kcal

Frequently asked questions

How many calories in 100 g of Nasi Goreng, prepared?

100 g of Nasi Goreng, prepared provides 125 kcal, i.e. 528 kJ (FSVO data V7.1).

How much protein in 100 g of Nasi Goreng, prepared?

100 g provides 10.8 g of protein, i.e. 22% of the adult reference value (50 g).

What is the fat content of 100 g of Nasi Goreng, prepared?

100 g contains 1.8 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Nasi Goreng, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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