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Samosa, deep-fried vs Nasi Goreng, prepared: nutrition comparison

Per 100 g: 382 kcal for Samosa, deep-fried, versus 125 kcal for Nasi Goreng, prepared, a difference of 257 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Samosa, deep-fried

Asian dishes100 g

Protein6.4 g 6.4 g

Fat25.3 g 25.3 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy382 kcal 382 kcal

Protein−4.4 g

Fat+23.5 g

Vitamin D−0.4 µg

Omega-3+0.2 g

Energy+257 kcal

Nasi Goreng, prepared

Asian dishes100 g

Protein10.8 g 10.8 g

Fat1.8 g 1.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy125 kcal 125 kcal

Highest saturated fat content

Samosa, deep-fried contains 7.6 g more saturated fat per 100 g.

Highest fat content

Samosa, deep-fried contains 23.5 g more fat per 100 g.

Highest vitamin D content

Nasi Goreng, prepared contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Samosa, deep-fried	Nasi Goreng, prepared
Macronutrients
Energy	382 kcal	125 kcal
Protein	6.4 g	10.8 g
Fat	25.3 g	1.8 g
of which saturated fat	7.9 g	0.3 g
of which polyunsaturated	3.3 g	0.3 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	30.6 g	16.1 g
of which sugars	1.3 g	0.7 g
Dietary fibre	3.1 g	0.5 g
Water	35 g	70.9 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	18 mg
Iron	0.9 mg	0.3 mg
Magnesium	25 mg	17 mg
Phosphorus	72 mg	120 mg
Potassium	200 mg	190 mg
Sodium	330 mg	510 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	12 mg	11 mg
Folate	20 µg	5 µg

Samosa, deep-fried vs Nasi Goreng, prepared: nutrition comparison

Samosa, deep-fried

Nasi Goreng, prepared

Full comparison, nutrient by nutrient

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