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Vegetable au gratin, baked vs Onion quiche, baked (with puff pastry): nutrition comparison

Per 100 g: 58 kcal for Vegetable au gratin, baked, versus 186 kcal for Onion quiche, baked (with puff pastry), a difference of 128 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vegetable au gratin, baked

Cakes, pies and gratins100 g

Protein2.6 g 2.6 g

Fat3.9 g 3.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy58 kcal 58 kcal

Protein−2.2 g

Fat−8.1 g

Vitamin D−0.2 µg

Omega-3equal

Energy−128 kcal

Onion quiche, baked (with puff pastry)

Cakes, pies and gratins100 g

Protein4.8 g 4.8 g

Fat12 g 12 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Highest vitamin C content

Vegetable au gratin, baked contains 22 mg more vitamin C per 100 g.

Highest saturated fat content

Onion quiche, baked (with puff pastry) contains 4.2 g more saturated fat per 100 g.

Highest fat content

Onion quiche, baked (with puff pastry) contains 8.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vegetable au gratin, baked	Onion quiche, baked (with puff pastry)
Macronutrients
Energy	58 kcal	186 kcal
Protein	2.6 g	4.8 g
Fat	3.9 g	12 g
of which saturated fat	2.3 g	6.5 g
of which polyunsaturated	0.3 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	2.4 g	13.9 g
of which sugars	2.1 g	3.9 g
Dietary fibre	1.6 g	1.6 g
Water	89.3 g	67.7 g
Alcohol	0 g	0 g
Minerals
Calcium	79 mg	37 mg
Iron	0.2 mg	0.4 mg
Magnesium	13 mg	12 mg
Phosphorus	65 mg	68 mg
Potassium	250 mg	150 mg
Sodium	110 mg	420 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	25 mg	3 mg
Folate	22 µg	11 µg

Vegetable au gratin, baked vs Onion quiche, baked (with puff pastry): nutrition comparison

Vegetable au gratin, baked

Onion quiche, baked (with puff pastry)

Full comparison, nutrient by nutrient

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