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Onion quiche, baked (with puff pastry) vs Tomato quiche, baked (with puff pastry): nutrition comparison
Per 100 g: 186 kcal for Onion quiche, baked (with puff pastry), versus 171 kcal for Tomato quiche, baked (with puff pastry), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Onion quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein4.8 g
4.8 g
Fat12 g
12 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy186 kcal
186 kcal
Protein+0.9 g
Fat−0.1 g
Vitamin D−0.2 µg
Omega-3equal
Energy+15 kcal
Tomato quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein3.9 g
3.9 g
Fat12.1 g
12.1 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy171 kcal
171 kcal
Highest vitamin C content
Tomato quiche, baked (with puff pastry) contains 8 mg more vitamin C per 100 g.
Highest vitamin D content
Tomato quiche, baked (with puff pastry) contains 0.2 µg more vitamin D per 100 g.
Highest potassium content
Tomato quiche, baked (with puff pastry) contains 50 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Onion quiche, baked (with puff pastry) | Tomato quiche, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 186 kcal | 171 kcal |
| Protein | 4.8 g | 3.9 g |
| Fat | 12 g | 12.1 g |
| of which saturated fat | 6.5 g | 6.8 g |
| of which polyunsaturated | 0.8 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 13.9 g | 11 g |
| of which sugars | 3.9 g | 2.8 g |
| Dietary fibre | 1.6 g | 1.1 g |
| Water | 67.7 g | 71.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 37 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 12 mg | 12 mg |
| Phosphorus | 68 mg | 68 mg |
| Potassium | 150 mg | 200 mg |
| Sodium | 420 mg | 160 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 3 mg | 11 mg |
| Folate | 11 µg | 13 µg |
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