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Spinach quiche, baked (with cake dough) vs Onion quiche, baked (with puff pastry): nutrition comparison
Per 100 g: 192 kcal for Spinach quiche, baked (with cake dough), versus 186 kcal for Onion quiche, baked (with puff pastry), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spinach quiche, baked (with cake dough)
Cakes, pies and gratins100 g
Protein6.4 g
6.4 g
Fat11.9 g
11.9 g
Vitamin D0.3 µg
0.3 µg
Omega-30.3 g
0.3 g
Energy192 kcal
192 kcal
Protein+1.6 g
Fat−0.1 g
Vitamin Dequal
Omega-3+0.2 g
Energy+6 kcal
Onion quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein4.8 g
4.8 g
Fat12 g
12 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy186 kcal
186 kcal
Highest magnesium content
Spinach quiche, baked (with cake dough) contains 48 mg more magnesium per 100 g.
Highest potassium content
Spinach quiche, baked (with cake dough) contains 250 mg more potassium per 100 g.
Highest vitamin C content
Spinach quiche, baked (with cake dough) contains 12 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spinach quiche, baked (with cake dough) | Onion quiche, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 192 kcal | 186 kcal |
| Protein | 6.4 g | 4.8 g |
| Fat | 11.9 g | 12 g |
| of which saturated fat | 6.3 g | 6.5 g |
| of which polyunsaturated | 1 g | 0.8 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 13.8 g | 13.9 g |
| of which sugars | 1.1 g | 3.9 g |
| Dietary fibre | 1.9 g | 1.6 g |
| Water | 66.2 g | 67.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 94 mg | 37 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 60 mg | 12 mg |
| Phosphorus | 89 mg | 68 mg |
| Potassium | 400 mg | 150 mg |
| Sodium | 490 mg | 420 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 15 mg | 3 mg |
| Folate | 31 µg | 11 µg |
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- Full page: Spinach quiche (with cake dough)
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