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Onion quiche, baked (with cake dough) vs Spinach quiche, baked (with cake dough): nutrition comparison

Per 100 g: 189 kcal for Onion quiche, baked (with cake dough), versus 192 kcal for Spinach quiche, baked (with cake dough), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Onion quiche, baked (with cake dough)

Cakes, pies and gratins100 g

Protein5.2 g 5.2 g

Fat11.2 g 11.2 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy189 kcal 189 kcal

Protein−1.2 g

Fat−0.7 g

Vitamin Dequal

Omega-3−0.2 g

Energy−3 kcal

Spinach quiche, baked (with cake dough)

Cakes, pies and gratins100 g

Protein6.4 g 6.4 g

Fat11.9 g 11.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy192 kcal 192 kcal

Highest magnesium content

Spinach quiche, baked (with cake dough) contains 47 mg more magnesium per 100 g.

Highest potassium content

Spinach quiche, baked (with cake dough) contains 250 mg more potassium per 100 g.

Highest vitamin C content

Spinach quiche, baked (with cake dough) contains 12 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Onion quiche, baked (with cake dough)	Spinach quiche, baked (with cake dough)
Macronutrients
Energy	189 kcal	192 kcal
Protein	5.2 g	6.4 g
Fat	11.2 g	11.9 g
of which saturated fat	6 g	6.3 g
of which polyunsaturated	0.8 g	1 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	16.1 g	13.8 g
of which sugars	3.9 g	1.1 g
Dietary fibre	1.7 g	1.9 g
Water	65.9 g	66.2 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	94 mg
Iron	0.5 mg	1.4 mg
Magnesium	13 mg	60 mg
Phosphorus	72 mg	89 mg
Potassium	150 mg	400 mg
Sodium	420 mg	490 mg
Zinc	0.6 mg	0.9 mg
Vitamins
Vitamin D	0.3 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	3 mg	15 mg
Folate	12 µg	31 µg

Onion quiche, baked (with cake dough) vs Spinach quiche, baked (with cake dough): nutrition comparison

Onion quiche, baked (with cake dough)

Spinach quiche, baked (with cake dough)

Full comparison, nutrient by nutrient

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