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Somosa, baked vs Samosa, deep-fried: nutrition comparison

Per 100 g: 353 kcal for Somosa, baked, versus 382 kcal for Samosa, deep-fried, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Somosa, baked

Asian dishes100 g

Protein6.8 g 6.8 g

Fat21 g 21 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy353 kcal 353 kcal

Protein+0.4 g

Fat−4.3 g

Vitamin Dequal

Omega-3−0.2 g

Energy−29 kcal

Samosa, deep-fried

Asian dishes100 g

Protein6.4 g 6.4 g

Fat25.3 g 25.3 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy382 kcal 382 kcal

Highest fat content

Samosa, deep-fried contains 4.3 g more fat per 100 g.

Highest energy content

Samosa, deep-fried contains 29 kcal more energy per 100 g.

Highest zinc content

Somosa, baked contains 0.1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Somosa, baked	Samosa, deep-fried
Macronutrients
Energy	353 kcal	382 kcal
Protein	6.8 g	6.4 g
Fat	21 g	25.3 g
of which saturated fat	8 g	7.9 g
of which polyunsaturated	2.8 g	3.3 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	32.5 g	30.6 g
of which sugars	1.4 g	1.3 g
Dietary fibre	3.3 g	3.1 g
Water	36.9 g	35 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	20 mg
Iron	0.9 mg	0.9 mg
Magnesium	26 mg	25 mg
Phosphorus	76 mg	72 mg
Potassium	210 mg	200 mg
Sodium	350 mg	330 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	12 mg
Folate	21 µg	20 µg

Somosa, baked vs Samosa, deep-fried: nutrition comparison

Somosa, baked

Samosa, deep-fried

Full comparison, nutrient by nutrient

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