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Nasi Goreng, prepared vs Somosa, baked: nutrition comparison

Per 100 g: 125 kcal for Nasi Goreng, prepared, versus 353 kcal for Somosa, baked, a difference of 228 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nasi Goreng, prepared

Asian dishes100 g

Protein10.8 g 10.8 g

Fat1.8 g 1.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy125 kcal 125 kcal

Protein+4 g

Fat−19.2 g

Vitamin D+0.4 µg

Omega-3equal

Energy−228 kcal

Somosa, baked

Asian dishes100 g

Protein6.8 g 6.8 g

Fat21 g 21 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy353 kcal 353 kcal

Highest saturated fat content

Somosa, baked contains 7.7 g more saturated fat per 100 g.

Highest fat content

Somosa, baked contains 19.2 g more fat per 100 g.

Highest folate content

Somosa, baked contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nasi Goreng, prepared	Somosa, baked
Macronutrients
Energy	125 kcal	353 kcal
Protein	10.8 g	6.8 g
Fat	1.8 g	21 g
of which saturated fat	0.3 g	8 g
of which polyunsaturated	0.3 g	2.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	16.1 g	32.5 g
of which sugars	0.7 g	1.4 g
Dietary fibre	0.5 g	3.3 g
Water	70.9 g	36.9 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	21 mg
Iron	0.3 mg	0.9 mg
Magnesium	17 mg	26 mg
Phosphorus	120 mg	76 mg
Potassium	190 mg	210 mg
Sodium	510 mg	350 mg
Zinc	0.7 mg	0.7 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	11 mg	13 mg
Folate	5 µg	21 µg

Nasi Goreng, prepared vs Somosa, baked: nutrition comparison

Nasi Goreng, prepared

Somosa, baked

Full comparison, nutrient by nutrient

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