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Nasi Goreng, prepared vs Spring roll, deep fried: nutrition comparison

Per 100 g: 125 kcal for Nasi Goreng, prepared, versus 224 kcal for Spring roll, deep fried, a difference of 99 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Nasi Goreng, prepared

Asian dishes100 g

Protein10.8 g 10.8 g

Fat1.8 g 1.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy125 kcal 125 kcal

Protein+4.3 g

Fat−9.4 g

Vitamin D+0.4 µg

Omega-3equal

Energy−99 kcal

Spring roll, deep fried

Asian dishes100 g

Protein6.5 g 6.5 g

Fat11.2 g 11.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Highest fat content

Spring roll, deep fried contains 9.4 g more fat per 100 g.

Highest saturated fat content

Spring roll, deep fried contains 2.6 g more saturated fat per 100 g.

Highest vitamin C content

Nasi Goreng, prepared contains 11 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Nasi Goreng, prepared	Spring roll, deep fried
Macronutrients
Energy	125 kcal	224 kcal
Protein	10.8 g	6.5 g
Fat	1.8 g	11.2 g
of which saturated fat	0.3 g	2.9 g
of which polyunsaturated	0.3 g	2.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	16.1 g	23.1 g
of which sugars	0.7 g	3 g
Dietary fibre	0.5 g	2.5 g
Water	70.9 g	54.8 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	25 mg
Iron	0.3 mg	0.9 mg
Magnesium	17 mg	16 mg
Phosphorus	120 mg	67 mg
Potassium	190 mg	160 mg
Sodium	510 mg	610 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	< 0,5 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	11 mg	< 0,5 mg
Folate	5 µg	23 µg

Nasi Goreng, prepared vs Spring roll, deep fried: nutrition comparison

Nasi Goreng, prepared

Spring roll, deep fried

Full comparison, nutrient by nutrient

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