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Bami Goreng, prepared vs Spring roll, deep fried: nutrition comparison

Per 100 g: 130 kcal for Bami Goreng, prepared, versus 224 kcal for Spring roll, deep fried, a difference of 94 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bami Goreng, prepared

Asian dishes100 g

Protein13.5 g 13.5 g

Fat2.4 g 2.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy130 kcal 130 kcal

Protein+7 g

Fat−8.8 g

Vitamin D+0.3 µg

Omega-3equal

Energy−94 kcal

Spring roll, deep fried

Asian dishes100 g

Protein6.5 g 6.5 g

Fat11.2 g 11.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy224 kcal 224 kcal

Highest protein content

Bami Goreng, prepared contains 7 g more protein per 100 g.

Highest saturated fat content

Spring roll, deep fried contains 2.6 g more saturated fat per 100 g.

Highest vitamin C content

Bami Goreng, prepared contains 12 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bami Goreng, prepared	Spring roll, deep fried
Macronutrients
Energy	130 kcal	224 kcal
Protein	13.5 g	6.5 g
Fat	2.4 g	11.2 g
of which saturated fat	0.3 g	2.9 g
of which polyunsaturated	0.5 g	2.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	13.1 g	23.1 g
of which sugars	1.3 g	3 g
Dietary fibre	0.9 g	2.5 g
Water	70.1 g	54.8 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	25 mg
Iron	0.7 mg	0.9 mg
Magnesium	18 mg	16 mg
Phosphorus	120 mg	67 mg
Potassium	200 mg	160 mg
Sodium	400 mg	610 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0.3 µg	< 0,5 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	12 mg	< 0,5 mg
Folate	5 µg	23 µg

Bami Goreng, prepared vs Spring roll, deep fried: nutrition comparison

Bami Goreng, prepared

Spring roll, deep fried

Full comparison, nutrient by nutrient

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