Prepared dishes
Bami Goreng, prepared
Asian dishes
130 kcal / 100 g
FSVO V7.1
100 g of Bami Goreng, prepared provides 130 kcal (547 kJ). Its composition stands out for its content of protein (13.5 g) per 100 g. This food belongs to the “Asian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein13.5 g
27%
Fat2.4 g
3%
Carbohydrates13.1 g
5%
Dietary fibre0.9 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 130 kcal (547 kJ)C | 7% |
| Protein | 13.5 gC | 27% |
| Fat | 2.4 gC | 3% |
| of which saturated fat | 0.3 gC | 2% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 13.1 gC | 5% |
| of which sugars | 1.3 gC | 1% |
| Dietary fibre | 0.9 gC | 3% |
| Water | 70.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 9 mgC | 1% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 18 mgC | 5% |
| Phosphorus | 120 mgC | 17% |
| Potassium | 200 mgC | 10% |
| Sodium | 400 mgC | 17% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.1 µgC | 2% |
| Vitamin C | 12 mgC | 12% |
| Folate | 5 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
