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Bami Goreng, prepared vs Somosa, baked: nutrition comparison

Per 100 g: 130 kcal for Bami Goreng, prepared, versus 353 kcal for Somosa, baked, a difference of 223 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bami Goreng, prepared

Asian dishes100 g

Protein13.5 g 13.5 g

Fat2.4 g 2.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy130 kcal 130 kcal

Protein+6.7 g

Fat−18.6 g

Vitamin D+0.3 µg

Omega-3equal

Energy−223 kcal

Somosa, baked

Asian dishes100 g

Protein6.8 g 6.8 g

Fat21 g 21 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy353 kcal 353 kcal

Highest saturated fat content

Somosa, baked contains 7.7 g more saturated fat per 100 g.

Highest fat content

Somosa, baked contains 18.6 g more fat per 100 g.

Highest folate content

Somosa, baked contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bami Goreng, prepared	Somosa, baked
Macronutrients
Energy	130 kcal	353 kcal
Protein	13.5 g	6.8 g
Fat	2.4 g	21 g
of which saturated fat	0.3 g	8 g
of which polyunsaturated	0.5 g	2.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	13.1 g	32.5 g
of which sugars	1.3 g	1.4 g
Dietary fibre	0.9 g	3.3 g
Water	70.1 g	36.9 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	21 mg
Iron	0.7 mg	0.9 mg
Magnesium	18 mg	26 mg
Phosphorus	120 mg	76 mg
Potassium	200 mg	210 mg
Sodium	400 mg	350 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	12 mg	13 mg
Folate	5 µg	21 µg

Bami Goreng, prepared vs Somosa, baked: nutrition comparison

Bami Goreng, prepared

Somosa, baked

Full comparison, nutrient by nutrient

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