Compare

Bami Goreng, prepared vs Nasi Goreng, prepared: nutrition comparison

Per 100 g: 130 kcal for Bami Goreng, prepared, versus 125 kcal for Nasi Goreng, prepared, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bami Goreng, prepared

Asian dishes100 g

Protein13.5 g 13.5 g

Fat2.4 g 2.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy130 kcal 130 kcal

Protein+2.7 g

Fat+0.6 g

Vitamin D−0.1 µg

Omega-3equal

Energy+5 kcal

Nasi Goreng, prepared

Asian dishes100 g

Protein10.8 g 10.8 g

Fat1.8 g 1.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy125 kcal 125 kcal

Highest protein content

Bami Goreng, prepared contains 2.7 g more protein per 100 g.

Highest iron content

Bami Goreng, prepared contains 0.4 mg more iron per 100 g.

Highest vitamin D content

Nasi Goreng, prepared contains 0.1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bami Goreng, prepared	Nasi Goreng, prepared
Macronutrients
Energy	130 kcal	125 kcal
Protein	13.5 g	10.8 g
Fat	2.4 g	1.8 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	13.1 g	16.1 g
of which sugars	1.3 g	0.7 g
Dietary fibre	0.9 g	0.5 g
Water	70.1 g	70.9 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	18 mg
Iron	0.7 mg	0.3 mg
Magnesium	18 mg	17 mg
Phosphorus	120 mg	120 mg
Potassium	200 mg	190 mg
Sodium	400 mg	510 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0.3 µg	0.4 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	12 mg	11 mg
Folate	5 µg	5 µg

Bami Goreng, prepared vs Nasi Goreng, prepared: nutrition comparison

Bami Goreng, prepared

Nasi Goreng, prepared

Full comparison, nutrient by nutrient

Keep comparing