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Birchermüesli, prepared (no sugar added) vs Porridge, prepared (with partially skimmed milk, without addition of sugar): nutrition comparison
Per 100 g: 86 kcal for Birchermüesli, prepared (no sugar added), versus 136 kcal for Porridge, prepared (with partially skimmed milk, without addition of sugar), a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Birchermüesli, prepared (no sugar added)
Muesli and pudding100 g
Protein2.6 g
2.6 g
Fat3.1 g
3.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy86 kcal
86 kcal
Protein−3.8 g
Fat−1.6 g
Vitamin D−0.1 µg
Omega-3equal
Energy−50 kcal
Porridge, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein6.4 g
6.4 g
Fat4.7 g
4.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy136 kcal
136 kcal
Highest phosphorus content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 112 mg more phosphorus per 100 g.
Highest calcium content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 102 mg more calcium per 100 g.
Highest protein content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 3.8 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Birchermüesli, prepared (no sugar added) | Porridge, prepared (with partially skimmed milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 86 kcal | 136 kcal |
| Protein | 2.6 g | 6.4 g |
| Fat | 3.1 g | 4.7 g |
| of which saturated fat | 1.1 g | 2.2 g |
| of which polyunsaturated | 0.6 g | 0.5 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 11.1 g | 16.1 g |
| of which sugars | 8.2 g | 5.7 g |
| Dietary fibre | 1.5 g | 1.9 g |
| Water | 81.7 g | 71 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 58 mg | 160 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 19 mg | 35 mg |
| Phosphorus | 78 mg | 190 mg |
| Potassium | 160 mg | 260 mg |
| Sodium | 19 mg | 87 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 5 mg | 0 mg |
| Folate | 8 µg | 6 µg |
Keep comparing
- Full page: Birchermüesli
- Full page: Porridge (with partially skimmed milk, without addition of sugar)
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