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Porridge, prepared (with partially skimmed milk, without addition of sugar) vs Semolina pudding, prepared (with partially skimmed milk, without addition of sugar): nutrition comparison
Per 100 g: 136 kcal for Porridge, prepared (with partially skimmed milk, without addition of sugar), versus 88 kcal for Semolina pudding, prepared (with partially skimmed milk, without addition of sugar), a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Porridge, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein6.4 g
6.4 g
Fat4.7 g
4.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy136 kcal
136 kcal
Protein+1.7 g
Fat+2.3 g
Vitamin Dequal
Omega-3equal
Energy+48 kcal
Semolina pudding, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein4.7 g
4.7 g
Fat2.4 g
2.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy88 kcal
88 kcal
Highest phosphorus content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 80 mg more phosphorus per 100 g.
Highest magnesium content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 18 mg more magnesium per 100 g.
Highest saturated fat content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 0.8 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Porridge, prepared (with partially skimmed milk, without addition of sugar) | Semolina pudding, prepared (with partially skimmed milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 136 kcal | 88 kcal |
| Protein | 6.4 g | 4.7 g |
| Fat | 4.7 g | 2.4 g |
| of which saturated fat | 2.2 g | 1.4 g |
| of which polyunsaturated | 0.5 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 16.1 g | 11.6 g |
| of which sugars | 5.7 g | 5 g |
| Dietary fibre | 1.9 g | 0.6 g |
| Water | 71 g | 80.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 160 mg | 130 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 35 mg | 17 mg |
| Phosphorus | 190 mg | 110 mg |
| Potassium | 260 mg | 190 mg |
| Sodium | 87 mg | 74 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 6 µg | 8 µg |
Keep comparing
- Full page: Porridge (with partially skimmed milk, without addition of sugar)
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