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Porridge, prepared (with partially skimmed milk, without addition of sugar) vs Rice pudding, prepared (with partially skimmed milk, without addition of sugar): nutrition comparison
Per 100 g: 136 kcal for Porridge, prepared (with partially skimmed milk, without addition of sugar), versus 124 kcal for Rice pudding, prepared (with partially skimmed milk, without addition of sugar), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Porridge, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein6.4 g
6.4 g
Fat4.7 g
4.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy136 kcal
136 kcal
Protein+1.1 g
Fat+1.9 g
Vitamin Dequal
Omega-3equal
Energy+12 kcal
Rice pudding, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein5.3 g
5.3 g
Fat2.8 g
2.8 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy124 kcal
124 kcal
Highest phosphorus content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 60 mg more phosphorus per 100 g.
Highest magnesium content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 17 mg more magnesium per 100 g.
Highest saturated fat content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 0.6 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Porridge, prepared (with partially skimmed milk, without addition of sugar) | Rice pudding, prepared (with partially skimmed milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 136 kcal | 124 kcal |
| Protein | 6.4 g | 5.3 g |
| Fat | 4.7 g | 2.8 g |
| of which saturated fat | 2.2 g | 1.6 g |
| of which polyunsaturated | 0.5 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 16.1 g | 19.4 g |
| of which sugars | 5.7 g | 5.7 g |
| Dietary fibre | 1.9 g | 0.2 g |
| Water | 71 g | 72.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 160 mg | 150 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 35 mg | 18 mg |
| Phosphorus | 190 mg | 130 mg |
| Potassium | 260 mg | 210 mg |
| Sodium | 87 mg | 87 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 6 µg | 8 µg |
Keep comparing
- Full page: Porridge (with partially skimmed milk, without addition of sugar)
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