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Rice pudding, prepared (with full fat milk, without addition of sugar) vs Porridge, prepared (with partially skimmed milk, without addition of sugar): nutrition comparison
Per 100 g: 145 kcal for Rice pudding, prepared (with full fat milk, without addition of sugar), versus 136 kcal for Porridge, prepared (with partially skimmed milk, without addition of sugar), a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rice pudding, prepared (with full fat milk, without addition of sugar)
Muesli and pudding100 g
Protein5.2 g
5.2 g
Fat5.1 g
5.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy145 kcal
145 kcal
Protein−1.2 g
Fat+0.4 g
Vitamin Dequal
Omega-3equal
Energy+9 kcal
Porridge, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein6.4 g
6.4 g
Fat4.7 g
4.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy136 kcal
136 kcal
Highest phosphorus content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 60 mg more phosphorus per 100 g.
Highest magnesium content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 18 mg more magnesium per 100 g.
Highest saturated fat content
Rice pudding, prepared (with full fat milk, without addition of sugar) contains 0.9 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rice pudding, prepared (with full fat milk, without addition of sugar) | Porridge, prepared (with partially skimmed milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 145 kcal | 136 kcal |
| Protein | 5.2 g | 6.4 g |
| Fat | 5.1 g | 4.7 g |
| of which saturated fat | 3.1 g | 2.2 g |
| of which polyunsaturated | 0.3 g | 0.5 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 19.3 g | 16.1 g |
| of which sugars | 5.6 g | 5.7 g |
| Dietary fibre | 0.2 g | 1.9 g |
| Water | 70.1 g | 71 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 150 mg | 160 mg |
| Iron | 0.1 mg | 0.6 mg |
| Magnesium | 17 mg | 35 mg |
| Phosphorus | 130 mg | 190 mg |
| Potassium | 200 mg | 260 mg |
| Sodium | 85 mg | 87 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 6 µg | 6 µg |
Keep comparing
- Full page: Rice pudding (with full fat milk, without addition of sugar)
- Full page: Porridge (with partially skimmed milk, without addition of sugar)
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