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French toast unsweetened vs Flour omelette with apple, prepared: nutrition comparison

Per 100 g: 221 kcal for French toast unsweetened, versus 112 kcal for Flour omelette with apple, prepared, a difference of 109 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French toast unsweetened

Other sweet dishes100 g

Protein8 g 8 g

Fat9.9 g 9.9 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy221 kcal 221 kcal

Protein+4.5 g

Fat+6.7 g

Vitamin D+0.4 µg

Omega-3n/a

Energy+109 kcal

Flour omelette with apple, prepared

Other sweet dishes100 g

Protein3.5 g 3.5 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-3n/a n/a

Energy112 kcal 112 kcal

Highest saturated fat content

French toast unsweetened contains 3.6 g more saturated fat per 100 g.

Highest fat content

French toast unsweetened contains 6.7 g more fat per 100 g.

Highest vitamin D content

French toast unsweetened contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French toast unsweetened	Flour omelette with apple, prepared
Macronutrients
Energy	221 kcal	112 kcal
Protein	8 g	3.5 g
Fat	9.9 g	3.2 g
of which saturated fat	5.1 g	1.5 g
of which polyunsaturated	0.9 g	0.4 g
of which omega-3	0.1 g	n/a
Carbohydrates	24.3 g	16.7 g
of which sugars	1.8 g	6.7 g
Dietary fibre	1.2 g	1.5 g
Water	56.9 g	74.9 g
Alcohol	0 g	0 g
Minerals
Calcium	56 mg	26 mg
Iron	0.7 mg	0.4 mg
Magnesium	13 mg	7 mg
Phosphorus	100 mg	47 mg
Potassium	140 mg	120 mg
Sodium	360 mg	120 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0.7 µg	0.3 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	19 µg	10 µg

French toast unsweetened vs Flour omelette with apple, prepared: nutrition comparison

French toast unsweetened

Flour omelette with apple, prepared

Full comparison, nutrient by nutrient

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