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Chocolate mousse, home made vs French toast unsweetened: nutrition comparison

Per 100 g: 338 kcal for Chocolate mousse, home made, versus 221 kcal for French toast unsweetened, a difference of 117 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate mousse, home made

Other sweet dishes100 g

Protein5.2 g 5.2 g

Fat24.7 g 24.7 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy338 kcal 338 kcal

Protein−2.8 g

Fat+14.8 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+117 kcal

French toast unsweetened

Other sweet dishes100 g

Protein8 g 8 g

Fat9.9 g 9.9 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy221 kcal 221 kcal

Highest saturated fat content

Chocolate mousse, home made contains 9.1 g more saturated fat per 100 g.

Highest sugars content

Chocolate mousse, home made contains 20.5 g more sugars per 100 g.

Highest iron content

Chocolate mousse, home made contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate mousse, home made	French toast unsweetened
Macronutrients
Energy	338 kcal	221 kcal
Protein	5.2 g	8 g
Fat	24.7 g	9.9 g
of which saturated fat	14.2 g	5.1 g
of which polyunsaturated	1.3 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	23.1 g	24.3 g
of which sugars	22.3 g	1.8 g
Dietary fibre	1.5 g	1.2 g
Water	44.5 g	56.9 g
Alcohol	0 g	0 g
Minerals
Calcium	54 mg	56 mg
Iron	1.9 mg	0.7 mg
Magnesium	32 mg	13 mg
Phosphorus	110 mg	100 mg
Potassium	270 mg	140 mg
Sodium	82 mg	360 mg
Zinc	0.9 mg	0.6 mg
Vitamins
Vitamin D	0.9 µg	0.7 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	18 µg	19 µg

Chocolate mousse, home made vs French toast unsweetened: nutrition comparison

Chocolate mousse, home made

French toast unsweetened

Full comparison, nutrient by nutrient

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