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Flour omelette with Nutella, prepared vs Chocolate mousse, home made: nutrition comparison

Per 100 g: 265 kcal for Flour omelette with Nutella, prepared, versus 338 kcal for Chocolate mousse, home made, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with Nutella, prepared

Other sweet dishes100 g

Protein6.7 g 6.7 g

Fat12.7 g 12.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy265 kcal 265 kcal

Protein+1.5 g

Fat−12 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy−73 kcal

Chocolate mousse, home made

Other sweet dishes100 g

Protein5.2 g 5.2 g

Fat24.7 g 24.7 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy338 kcal 338 kcal

Highest saturated fat content

Chocolate mousse, home made contains 8.9 g more saturated fat per 100 g.

Highest fat content

Chocolate mousse, home made contains 12 g more fat per 100 g.

Highest vitamin D content

Chocolate mousse, home made contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with Nutella, prepared	Chocolate mousse, home made
Macronutrients
Energy	265 kcal	338 kcal
Protein	6.7 g	5.2 g
Fat	12.7 g	24.7 g
of which saturated fat	5.3 g	14.2 g
of which polyunsaturated	1.4 g	1.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	30.3 g	23.1 g
of which sugars	14.5 g	22.3 g
Dietary fibre	1.4 g	1.5 g
Water	49.1 g	44.5 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	54 mg
Iron	1.1 mg	1.9 mg
Magnesium	21 mg	32 mg
Phosphorus	100 mg	110 mg
Potassium	200 mg	270 mg
Sodium	190 mg	82 mg
Zinc	0.6 mg	0.9 mg
Vitamins
Vitamin D	0.5 µg	0.9 µg
Vitamin B12	0.3 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	18 µg

Flour omelette with Nutella, prepared vs Chocolate mousse, home made: nutrition comparison

Flour omelette with Nutella, prepared

Chocolate mousse, home made

Full comparison, nutrient by nutrient

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