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Chocolate mousse, home made vs Tiramisu: nutrition comparison

Per 100 g: 338 kcal for Chocolate mousse, home made, versus 240 kcal for Tiramisu, a difference of 98 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chocolate mousse, home made

Other sweet dishes100 g

Protein5.2 g 5.2 g

Fat24.7 g 24.7 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy338 kcal 338 kcal

Protein+0.9 g

Fat+14.9 g

Vitamin D+0.9 µg

Omega-3+0.1 g

Energy+98 kcal

Tiramisu

Other sweet dishes100 g

Protein4.3 g 4.3 g

Fat9.8 g 9.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest saturated fat content

Chocolate mousse, home made contains 7.8 g more saturated fat per 100 g.

Highest fat content

Chocolate mousse, home made contains 14.9 g more fat per 100 g.

Highest vitamin D content

Chocolate mousse, home made contains 0.9 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chocolate mousse, home made	Tiramisu
Macronutrients
Energy	338 kcal	240 kcal
Protein	5.2 g	4.3 g
Fat	24.7 g	9.8 g
of which saturated fat	14.2 g	6.4 g
of which polyunsaturated	1.3 g	0.4 g
of which omega-3	0.2 g	0 g
Carbohydrates	23.1 g	30.4 g
of which sugars	22.3 g	19.5 g
Dietary fibre	1.5 g	1.2 g
Water	44.5 g	51.6 g
Alcohol	0 g	1.6 g
Minerals
Calcium	54 mg	94 mg
Iron	1.9 mg	0.7 mg
Magnesium	32 mg	18 mg
Phosphorus	110 mg	110 mg
Potassium	270 mg	230 mg
Sodium	82 mg	77 mg
Zinc	0.9 mg	0.5 mg
Vitamins
Vitamin D	0.9 µg	< 0,3 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	0 mg	< 0,5 mg
Folate	18 µg	6 µg

Chocolate mousse, home made vs Tiramisu: nutrition comparison

Chocolate mousse, home made

Tiramisu

Full comparison, nutrient by nutrient

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