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French toast unsweetened vs Tiramisu: nutrition comparison

Per 100 g: 221 kcal for French toast unsweetened, versus 240 kcal for Tiramisu, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French toast unsweetened

Other sweet dishes100 g

Protein8 g 8 g

Fat9.9 g 9.9 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy221 kcal 221 kcal

Protein+3.7 g

Fat+0.1 g

Vitamin D+0.7 µg

Omega-3+0.1 g

Energy−19 kcal

Tiramisu

Other sweet dishes100 g

Protein4.3 g 4.3 g

Fat9.8 g 9.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest sugars content

Tiramisu contains 17.7 g more sugars per 100 g.

Highest vitamin D content

French toast unsweetened contains 0.7 µg more vitamin D per 100 g.

Highest vitamin B12 content

French toast unsweetened contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French toast unsweetened	Tiramisu
Macronutrients
Energy	221 kcal	240 kcal
Protein	8 g	4.3 g
Fat	9.9 g	9.8 g
of which saturated fat	5.1 g	6.4 g
of which polyunsaturated	0.9 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	24.3 g	30.4 g
of which sugars	1.8 g	19.5 g
Dietary fibre	1.2 g	1.2 g
Water	56.9 g	51.6 g
Alcohol	0 g	1.6 g
Minerals
Calcium	56 mg	94 mg
Iron	0.7 mg	0.7 mg
Magnesium	13 mg	18 mg
Phosphorus	100 mg	110 mg
Potassium	140 mg	230 mg
Sodium	360 mg	77 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0.7 µg	< 0,3 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	0 mg	< 0,5 mg
Folate	19 µg	6 µg

French toast unsweetened vs Tiramisu: nutrition comparison

French toast unsweetened

Tiramisu

Full comparison, nutrient by nutrient

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