Prepared dishes
French toast unsweetened
Other sweet dishes
221 kcal / 100 g
FSVO V7.1
100 g of French toast unsweetened provides 221 kcal (925 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other sweet dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein8 g
16%
Fat9.9 g
14%
Carbohydrates24.3 g
9%
Dietary fibre1.2 g
4%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 221 kcal (925 kJ)C | 11% |
| Protein | 8 gC | 16% |
| Fat | 9.9 gC | 14% |
| of which saturated fat | 5.1 gC | 26% |
| of which polyunsaturated | 0.9 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 24.3 gC | 9% |
| of which sugars | 1.8 gC | 2% |
| Dietary fibre | 1.2 gC | 4% |
| Water | 56.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 56 mgC | 7% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 13 mgC | 3% |
| Phosphorus | 100 mgC | 14% |
| Potassium | 140 mgC | 7% |
| Sodium | 360 mgC | 15% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0.7 µgC | 14% |
| Vitamin B12 | 0.3 µgC | 12% |
| Vitamin C | 0 mgC | 0% |
| Folate | 19 µgC | 10% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
