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Flour omelette with Nutella, prepared vs French toast unsweetened: nutrition comparison

Per 100 g: 265 kcal for Flour omelette with Nutella, prepared, versus 221 kcal for French toast unsweetened, a difference of 44 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with Nutella, prepared

Other sweet dishes100 g

Protein6.7 g 6.7 g

Fat12.7 g 12.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy265 kcal 265 kcal

Protein−1.3 g

Fat+2.8 g

Vitamin D−0.2 µg

Omega-3equal

Energy+44 kcal

French toast unsweetened

Other sweet dishes100 g

Protein8 g 8 g

Fat9.9 g 9.9 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy221 kcal 221 kcal

Highest sugars content

Flour omelette with Nutella, prepared contains 12.7 g more sugars per 100 g.

Highest vitamin D content

French toast unsweetened contains 0.2 µg more vitamin D per 100 g.

Highest fat content

Flour omelette with Nutella, prepared contains 2.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with Nutella, prepared	French toast unsweetened
Macronutrients
Energy	265 kcal	221 kcal
Protein	6.7 g	8 g
Fat	12.7 g	9.9 g
of which saturated fat	5.3 g	5.1 g
of which polyunsaturated	1.4 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	30.3 g	24.3 g
of which sugars	14.5 g	1.8 g
Dietary fibre	1.4 g	1.2 g
Water	49.1 g	56.9 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	56 mg
Iron	1.1 mg	0.7 mg
Magnesium	21 mg	13 mg
Phosphorus	100 mg	100 mg
Potassium	200 mg	140 mg
Sodium	190 mg	360 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0.5 µg	0.7 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Folate	14 µg	19 µg

Flour omelette with Nutella, prepared vs French toast unsweetened: nutrition comparison

Flour omelette with Nutella, prepared

French toast unsweetened

Full comparison, nutrient by nutrient

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