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Potato salad with mayonnaise yogurt dressing vs Pasta salad with French dressing: nutrition comparison

Per 100 g: 78 kcal for Potato salad with mayonnaise yogurt dressing, versus 126 kcal for Pasta salad with French dressing, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato salad with mayonnaise yogurt dressing

Salads100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy78 kcal 78 kcal

Protein−3.8 g

Fat−3.5 g

Vitamin D−0.3 µg

Omega-3−0.2 g

Energy−48 kcal

Pasta salad with French dressing

Salads100 g

Protein5.6 g 5.6 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy126 kcal 126 kcal

Highest protein content

Pasta salad with French dressing contains 3.8 g more protein per 100 g.

Highest potassium content

Potato salad with mayonnaise yogurt dressing contains 140 mg more potassium per 100 g.

Highest vitamin D content

Pasta salad with French dressing contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato salad with mayonnaise yogurt dressing	Pasta salad with French dressing
Macronutrients
Energy	78 kcal	126 kcal
Protein	1.8 g	5.6 g
Fat	2.1 g	5.6 g
of which saturated fat	0.3 g	0.7 g
of which polyunsaturated	0.8 g	1.8 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	12.3 g	12.6 g
of which sugars	0.8 g	1 g
Dietary fibre	1.7 g	1.3 g
Water	82.2 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	17 mg
Iron	0.2 mg	0.5 mg
Magnesium	20 mg	16 mg
Phosphorus	45 mg	84 mg
Potassium	280 mg	140 mg
Sodium	260 mg	300 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	13 mg	12 mg
Folate	11 µg	17 µg

Potato salad with mayonnaise yogurt dressing vs Pasta salad with French dressing: nutrition comparison

Potato salad with mayonnaise yogurt dressing

Pasta salad with French dressing

Full comparison, nutrient by nutrient

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