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Pasta salad with French dressing vs Taboulé, prepared (with Bulgur): nutrition comparison

Per 100 g: 126 kcal for Pasta salad with French dressing, versus 110 kcal for Taboulé, prepared (with Bulgur), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta salad with French dressing

Salads100 g

Protein5.6 g 5.6 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy126 kcal 126 kcal

Protein+3.3 g

Fat+0.1 g

Vitamin D+0.3 µg

Omega-3+0.3 g

Energy+16 kcal

Taboulé, prepared (with Bulgur)

Salads100 g

Protein2.3 g 2.3 g

Fat5.5 g 5.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy110 kcal 110 kcal

Highest protein content

Pasta salad with French dressing contains 3.3 g more protein per 100 g.

Highest vitamin D content

Pasta salad with French dressing contains 0.3 µg more vitamin D per 100 g.

Highest vitamin B12 content

Pasta salad with French dressing contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta salad with French dressing	Taboulé, prepared (with Bulgur)
Macronutrients
Energy	126 kcal	110 kcal
Protein	5.6 g	2.3 g
Fat	5.6 g	5.5 g
of which saturated fat	0.7 g	0.7 g
of which polyunsaturated	1.8 g	0.5 g
of which omega-3	0.3 g	0 g
Carbohydrates	12.6 g	11.5 g
of which sugars	1 g	1.1 g
Dietary fibre	1.3 g	2.8 g
Water	75.1 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	19 mg
Iron	0.5 mg	0.8 mg
Magnesium	16 mg	22 mg
Phosphorus	84 mg	72 mg
Potassium	140 mg	150 mg
Sodium	300 mg	150 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	12 mg	9 mg
Folate	17 µg	22 µg

Pasta salad with French dressing vs Taboulé, prepared (with Bulgur): nutrition comparison

Pasta salad with French dressing

Taboulé, prepared (with Bulgur)

Full comparison, nutrient by nutrient

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