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Taboulé, prepared (with Bulgur) vs Potato salad with mayonnaise yogurt dressing: nutrition comparison

Per 100 g: 110 kcal for Taboulé, prepared (with Bulgur), versus 78 kcal for Potato salad with mayonnaise yogurt dressing, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Taboulé, prepared (with Bulgur)

Salads100 g

Protein2.3 g 2.3 g

Fat5.5 g 5.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy110 kcal 110 kcal

Protein+0.5 g

Fat+3.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy+32 kcal

Potato salad with mayonnaise yogurt dressing

Salads100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy78 kcal 78 kcal

Highest potassium content

Potato salad with mayonnaise yogurt dressing contains 130 mg more potassium per 100 g.

Highest folate content

Taboulé, prepared (with Bulgur) contains 10 µg more folate per 100 g.

Highest fat content

Taboulé, prepared (with Bulgur) contains 3.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Taboulé, prepared (with Bulgur)	Potato salad with mayonnaise yogurt dressing
Macronutrients
Energy	110 kcal	78 kcal
Protein	2.3 g	1.8 g
Fat	5.5 g	2.1 g
of which saturated fat	0.7 g	0.3 g
of which polyunsaturated	0.5 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	11.5 g	12.3 g
of which sugars	1.1 g	0.8 g
Dietary fibre	2.8 g	1.7 g
Water	78 g	82.2 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	11 mg
Iron	0.8 mg	0.2 mg
Magnesium	22 mg	20 mg
Phosphorus	72 mg	45 mg
Potassium	150 mg	280 mg
Sodium	150 mg	260 mg
Zinc	0.5 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	9 mg	13 mg
Folate	22 µg	11 µg

Taboulé, prepared (with Bulgur) vs Potato salad with mayonnaise yogurt dressing: nutrition comparison

Taboulé, prepared (with Bulgur)

Potato salad with mayonnaise yogurt dressing

Full comparison, nutrient by nutrient

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