Compare

Potato salad with mayonnaise yogurt dressing vs Taboulé, prepared (with Couscous): nutrition comparison

Per 100 g: 78 kcal for Potato salad with mayonnaise yogurt dressing, versus 132 kcal for Taboulé, prepared (with Couscous), a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato salad with mayonnaise yogurt dressing

Salads100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy78 kcal 78 kcal

Protein−1.3 g

Fat−4.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy−54 kcal

Taboulé, prepared (with Couscous)

Salads100 g

Protein3.1 g 3.1 g

Fat6.2 g 6.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy132 kcal 132 kcal

Highest potassium content

Potato salad with mayonnaise yogurt dressing contains 140 mg more potassium per 100 g.

Highest fat content

Taboulé, prepared (with Couscous) contains 4.1 g more fat per 100 g.

Highest iron content

Taboulé, prepared (with Couscous) contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato salad with mayonnaise yogurt dressing	Taboulé, prepared (with Couscous)
Macronutrients
Energy	78 kcal	132 kcal
Protein	1.8 g	3.1 g
Fat	2.1 g	6.2 g
of which saturated fat	0.3 g	0.7 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	12.3 g	15 g
of which sugars	0.8 g	1.4 g
Dietary fibre	1.7 g	1.9 g
Water	82.2 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	19 mg
Iron	0.2 mg	0.8 mg
Magnesium	20 mg	16 mg
Phosphorus	45 mg	46 mg
Potassium	280 mg	140 mg
Sodium	260 mg	170 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	10 mg
Folate	11 µg	19 µg

Potato salad with mayonnaise yogurt dressing vs Taboulé, prepared (with Couscous): nutrition comparison

Potato salad with mayonnaise yogurt dressing

Taboulé, prepared (with Couscous)

Full comparison, nutrient by nutrient

Keep comparing