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Taboulé, prepared (with Couscous) vs Pasta salad with French dressing: nutrition comparison

Per 100 g: 132 kcal for Taboulé, prepared (with Couscous), versus 126 kcal for Pasta salad with French dressing, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Taboulé, prepared (with Couscous)

Salads100 g

Protein3.1 g 3.1 g

Fat6.2 g 6.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy132 kcal 132 kcal

Protein−2.5 g

Fat+0.6 g

Vitamin D−0.3 µg

Omega-3−0.3 g

Energy+6 kcal

Pasta salad with French dressing

Salads100 g

Protein5.6 g 5.6 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy126 kcal 126 kcal

Highest vitamin D content

Pasta salad with French dressing contains 0.3 µg more vitamin D per 100 g.

Highest phosphorus content

Pasta salad with French dressing contains 38 mg more phosphorus per 100 g.

Highest protein content

Pasta salad with French dressing contains 2.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Taboulé, prepared (with Couscous)	Pasta salad with French dressing
Macronutrients
Energy	132 kcal	126 kcal
Protein	3.1 g	5.6 g
Fat	6.2 g	5.6 g
of which saturated fat	0.7 g	0.7 g
of which polyunsaturated	0.6 g	1.8 g
of which omega-3	0 g	0.3 g
Carbohydrates	15 g	12.6 g
of which sugars	1.4 g	1 g
Dietary fibre	1.9 g	1.3 g
Water	74 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	17 mg
Iron	0.8 mg	0.5 mg
Magnesium	16 mg	16 mg
Phosphorus	46 mg	84 mg
Potassium	140 mg	140 mg
Sodium	170 mg	300 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	10 mg	12 mg
Folate	19 µg	17 µg

Taboulé, prepared (with Couscous) vs Pasta salad with French dressing: nutrition comparison

Taboulé, prepared (with Couscous)

Pasta salad with French dressing

Full comparison, nutrient by nutrient

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