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Pasta salad with French dressing vs Potato salad with oil and vinagre dressing: nutrition comparison

Per 100 g: 126 kcal for Pasta salad with French dressing, versus 95 kcal for Potato salad with oil and vinagre dressing, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta salad with French dressing

Salads100 g

Protein5.6 g 5.6 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.3 g 0.3 g

Energy126 kcal 126 kcal

Protein+3.9 g

Fat+1.8 g

Vitamin D+0.3 µg

Omega-3equal

Energy+31 kcal

Potato salad with oil and vinagre dressing

Salads100 g

Protein1.7 g 1.7 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy95 kcal 95 kcal

Highest protein content

Pasta salad with French dressing contains 3.9 g more protein per 100 g.

Highest potassium content

Potato salad with oil and vinagre dressing contains 150 mg more potassium per 100 g.

Highest phosphorus content

Pasta salad with French dressing contains 42 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta salad with French dressing	Potato salad with oil and vinagre dressing
Macronutrients
Energy	126 kcal	95 kcal
Protein	5.6 g	1.7 g
Fat	5.6 g	3.8 g
of which saturated fat	0.7 g	0.3 g
of which polyunsaturated	1.8 g	1.1 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	12.6 g	12.7 g
of which sugars	1 g	0.6 g
Dietary fibre	1.3 g	1.7 g
Water	75.1 g	80.1 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	5 mg
Iron	0.5 mg	0.2 mg
Magnesium	16 mg	19 mg
Phosphorus	84 mg	42 mg
Potassium	140 mg	290 mg
Sodium	300 mg	250 mg
Zinc	0.6 mg	0.2 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	12 mg	13 mg
Folate	17 µg	11 µg

Pasta salad with French dressing vs Potato salad with oil and vinagre dressing: nutrition comparison

Pasta salad with French dressing

Potato salad with oil and vinagre dressing

Full comparison, nutrient by nutrient

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