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Sandwich (brown bread) with soft cheese vs Sandwich (baguette bread) with semi hard cheese: nutrition comparison
Per 100 g: 172 kcal for Sandwich (brown bread) with soft cheese, versus 176 kcal for Sandwich (baguette bread) with semi hard cheese, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (brown bread) with soft cheese
Sandwiches100 g
Protein6.5 g
6.5 g
Fat7.4 g
7.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy172 kcal
172 kcal
Protein−0.2 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy−4 kcal
Sandwich (baguette bread) with semi hard cheese
Sandwiches100 g
Protein6.7 g
6.7 g
Fat7.3 g
7.3 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy176 kcal
176 kcal
Highest calcium content
Sandwich (baguette bread) with semi hard cheese contains 41 mg more calcium per 100 g.
Highest folate content
Sandwich (brown bread) with soft cheese contains 9 µg more folate per 100 g.
Highest iron content
Sandwich (brown bread) with soft cheese contains 0.3 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (brown bread) with soft cheese | Sandwich (baguette bread) with semi hard cheese |
|---|---|---|
| Macronutrients | ||
| Energy | 172 kcal | 176 kcal |
| Protein | 6.5 g | 6.7 g |
| Fat | 7.4 g | 7.3 g |
| of which saturated fat | 2.5 g | 2.6 g |
| of which polyunsaturated | 1.9 g | 1.8 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 18.8 g | 20.2 g |
| of which sugars | 1.2 g | 1.4 g |
| Dietary fibre | 2.1 g | 1.6 g |
| Water | 65.4 g | 64.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 69 mg | 110 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 22 mg | 17 mg |
| Phosphorus | 110 mg | 110 mg |
| Potassium | 150 mg | 150 mg |
| Sodium | 520 mg | 450 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 6 mg | 7 mg |
| Folate | 23 µg | 14 µg |
Keep comparing
- Full page: Sandwich with soft cheese (brown bread)
- Full page: Sandwich with semi hard cheese (baguette bread)
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