Compare

Sandwich (baguette bread) with luncheon meat vs Sandwich (brown bread) with soft cheese: nutrition comparison

Per 100 g: 217 kcal for Sandwich (baguette bread) with luncheon meat, versus 172 kcal for Sandwich (brown bread) with soft cheese, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with luncheon meat

Sandwiches100 g

Protein8 g 8 g

Fat9 g 9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy217 kcal 217 kcal

Protein+1.5 g

Fat+1.6 g

Vitamin D+0.5 µg

Omega-3equal

Energy+45 kcal

Sandwich (brown bread) with soft cheese

Sandwiches100 g

Protein6.5 g 6.5 g

Fat7.4 g 7.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.3 g 0.3 g

Energy172 kcal 172 kcal

Highest vitamin D content

Sandwich (baguette bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.

Highest calcium content

Sandwich (brown bread) with soft cheese contains 52 mg more calcium per 100 g.

Highest vitamin C content

Sandwich (baguette bread) with luncheon meat contains 4 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with luncheon meat	Sandwich (brown bread) with soft cheese
Macronutrients
Energy	217 kcal	172 kcal
Protein	8 g	6.5 g
Fat	9 g	7.4 g
of which saturated fat	2 g	2.5 g
of which polyunsaturated	2.5 g	1.9 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	25.3 g	18.8 g
of which sugars	1.1 g	1.2 g
Dietary fibre	1.6 g	2.1 g
Water	56.5 g	65.4 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	69 mg
Iron	0.8 mg	0.9 mg
Magnesium	15 mg	22 mg
Phosphorus	93 mg	110 mg
Potassium	150 mg	150 mg
Sodium	470 mg	520 mg
Zinc	0.7 mg	0.9 mg
Vitamins
Vitamin D	0.6 µg	0.1 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	10 mg	6 mg
Folate	18 µg	23 µg

Sandwich (baguette bread) with luncheon meat vs Sandwich (brown bread) with soft cheese: nutrition comparison

Sandwich (baguette bread) with luncheon meat

Sandwich (brown bread) with soft cheese

Full comparison, nutrient by nutrient

Keep comparing