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Falafel (deep fried in HOLL rapeseed oil) vs Sandwich (baguette bread) with luncheon meat: nutrition comparison
Per 100 g: 229 kcal for Falafel (deep fried in HOLL rapeseed oil), versus 217 kcal for Sandwich (baguette bread) with luncheon meat, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Falafel (deep fried in HOLL rapeseed oil)
Oriental dishes100 g
Protein8.4 g
8.4 g
Fat7.9 g
7.9 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy229 kcal
229 kcal
Protein+0.4 g
Fat−1.1 g
Vitamin D−0.6 µg
Omega-3−0.1 g
Energy+12 kcal
Sandwich (baguette bread) with luncheon meat
Sandwiches100 g
Protein8 g
8 g
Fat9 g
9 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy217 kcal
217 kcal
Highest folate content
Falafel (deep fried in HOLL rapeseed oil) contains 34 µg more folate per 100 g.
Highest vitamin D content
Sandwich (baguette bread) with luncheon meat contains 0.6 µg more vitamin D per 100 g.
Highest potassium content
Falafel (deep fried in HOLL rapeseed oil) contains 210 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Falafel (deep fried in HOLL rapeseed oil) | Sandwich (baguette bread) with luncheon meat |
|---|---|---|
| Macronutrients | ||
| Energy | 229 kcal | 217 kcal |
| Protein | 8.4 g | 8 g |
| Fat | 7.9 g | 9 g |
| of which saturated fat | 0.7 g | 2 g |
| of which polyunsaturated | 1.8 g | 2.5 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 26.9 g | 25.3 g |
| of which sugars | 1.9 g | 1.1 g |
| Dietary fibre | 8.4 g | 1.6 g |
| Water | 48.5 g | 56.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 47 mg | 17 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 47 mg | 15 mg |
| Phosphorus | 140 mg | 93 mg |
| Potassium | 360 mg | 150 mg |
| Sodium | 300 mg | 470 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.6 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | 5 mg | 10 mg |
| Folate | 52 µg | 18 µg |
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- Full page: Sandwich with luncheon meat (baguette bread)
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