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Schnitzel bread with tartare sauce vs Sandwich (baguette bread) with luncheon meat: nutrition comparison
Per 100 g: 242 kcal for Schnitzel bread with tartare sauce, versus 217 kcal for Sandwich (baguette bread) with luncheon meat, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Schnitzel bread with tartare sauce
Sandwiches100 g
Protein13.9 g
13.9 g
Fat10.2 g
10.2 g
Vitamin D0.1 µg
0.1 µg
Omega-30.6 g
0.6 g
Energy242 kcal
242 kcal
Protein+5.9 g
Fat+1.2 g
Vitamin D−0.5 µg
Omega-3+0.3 g
Energy+25 kcal
Sandwich (baguette bread) with luncheon meat
Sandwiches100 g
Protein8 g
8 g
Fat9 g
9 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy217 kcal
217 kcal
Highest protein content
Schnitzel bread with tartare sauce contains 5.9 g more protein per 100 g.
Highest vitamin D content
Sandwich (baguette bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.
Highest vitamin C content
Sandwich (baguette bread) with luncheon meat contains 8 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Schnitzel bread with tartare sauce | Sandwich (baguette bread) with luncheon meat |
|---|---|---|
| Macronutrients | ||
| Energy | 242 kcal | 217 kcal |
| Protein | 13.9 g | 8 g |
| Fat | 10.2 g | 9 g |
| of which saturated fat | 1 g | 2 g |
| of which polyunsaturated | 2.4 g | 2.5 g |
| of which omega-3 | 0.6 g | 0.3 g |
| Carbohydrates | 23.2 g | 25.3 g |
| of which sugars | 0.4 g | 1.1 g |
| Dietary fibre | 1.3 g | 1.6 g |
| Water | 51.8 g | 56.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 17 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 18 mg | 15 mg |
| Phosphorus | 130 mg | 93 mg |
| Potassium | 180 mg | 150 mg |
| Sodium | 480 mg | 470 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.6 µg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Vitamin C | 2 mg | 10 mg |
| Folate | 19 µg | 18 µg |
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