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Schnitzel bread with tartare sauce vs Sandwich (baguette bread) with raw ham: nutrition comparison

Per 100 g: 242 kcal for Schnitzel bread with tartare sauce, versus 162 kcal for Sandwich (baguette bread) with raw ham, a difference of 80 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Schnitzel bread with tartare sauce

Sandwiches100 g

Protein13.9 g 13.9 g

Fat10.2 g 10.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.6 g 0.6 g

Energy242 kcal 242 kcal

Protein+5.1 g

Fat+4.8 g

Vitamin Dequal

Omega-3+0.4 g

Energy+80 kcal

Sandwich (baguette bread) with raw ham

Sandwiches100 g

Protein8.8 g 8.8 g

Fat5.4 g 5.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy162 kcal 162 kcal

Highest vitamin B12 content

Schnitzel bread with tartare sauce contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Schnitzel bread with tartare sauce contains 5.1 g more protein per 100 g.

Highest fat content

Schnitzel bread with tartare sauce contains 4.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Schnitzel bread with tartare sauce	Sandwich (baguette bread) with raw ham
Macronutrients
Energy	242 kcal	162 kcal
Protein	13.9 g	8.8 g
Fat	10.2 g	5.4 g
of which saturated fat	1 g	1.1 g
of which polyunsaturated	2.4 g	1.6 g
of which omega-3	0.6 g	0.2 g
Carbohydrates	23.2 g	18.8 g
of which sugars	0.4 g	1.3 g
Dietary fibre	1.3 g	1.5 g
Water	51.8 g	65.7 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	13 mg
Iron	1.4 mg	0.9 mg
Magnesium	18 mg	17 mg
Phosphorus	130 mg	89 mg
Potassium	180 mg	230 mg
Sodium	480 mg	550 mg
Zinc	1.4 mg	0.8 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	2 mg	8 mg
Folate	19 µg	13 µg

Schnitzel bread with tartare sauce vs Sandwich (baguette bread) with raw ham: nutrition comparison

Schnitzel bread with tartare sauce

Sandwich (baguette bread) with raw ham

Full comparison, nutrient by nutrient

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