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Sandwich (baguette bread) with raw ham vs Sandwich (brown bread) with dried meat: nutrition comparison

Per 100 g: 162 kcal for Sandwich (baguette bread) with raw ham, versus 132 kcal for Sandwich (brown bread) with dried meat, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with raw ham

Sandwiches100 g

Protein8.8 g 8.8 g

Fat5.4 g 5.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy162 kcal 162 kcal

Protein+1.4 g

Fat+1.6 g

Vitamin D+0.1 µg

Omega-3equal

Energy+30 kcal

Sandwich (brown bread) with dried meat

Sandwiches100 g

Protein7.4 g 7.4 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy132 kcal 132 kcal

Highest zinc content

Sandwich (brown bread) with dried meat contains 0.4 mg more zinc per 100 g.

Highest vitamin B12 content

Sandwich (brown bread) with dried meat contains 0.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Sandwich (baguette bread) with raw ham contains 0.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with raw ham	Sandwich (brown bread) with dried meat
Macronutrients
Energy	162 kcal	132 kcal
Protein	8.8 g	7.4 g
Fat	5.4 g	3.8 g
of which saturated fat	1.1 g	0.5 g
of which polyunsaturated	1.6 g	1.5 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	18.8 g	16.2 g
of which sugars	1.3 g	1.9 g
Dietary fibre	1.5 g	2 g
Water	65.7 g	70.8 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	16 mg
Iron	0.9 mg	1.1 mg
Magnesium	17 mg	21 mg
Phosphorus	89 mg	94 mg
Potassium	230 mg	210 mg
Sodium	550 mg	490 mg
Zinc	0.8 mg	1.2 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	8 mg	7 mg
Folate	13 µg	19 µg

Sandwich (baguette bread) with raw ham vs Sandwich (brown bread) with dried meat: nutrition comparison

Sandwich (baguette bread) with raw ham

Sandwich (brown bread) with dried meat

Full comparison, nutrient by nutrient

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