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Sandwich (baguette bread) with ham vs Sandwich (brown bread) with dried meat: nutrition comparison

Per 100 g: 129 kcal for Sandwich (baguette bread) with ham, versus 132 kcal for Sandwich (brown bread) with dried meat, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with ham

Sandwiches100 g

Protein6.3 g 6.3 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy129 kcal 129 kcal

Protein−1.1 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Sandwich (brown bread) with dried meat

Sandwiches100 g

Protein7.4 g 7.4 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy132 kcal 132 kcal

Highest vitamin C content

Sandwich (baguette bread) with ham contains 9 mg more vitamin C per 100 g.

Highest zinc content

Sandwich (brown bread) with dried meat contains 0.6 mg more zinc per 100 g.

Highest vitamin B12 content

Sandwich (brown bread) with dried meat contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with ham	Sandwich (brown bread) with dried meat
Macronutrients
Energy	129 kcal	132 kcal
Protein	6.3 g	7.4 g
Fat	3.5 g	3.8 g
of which saturated fat	0.5 g	0.5 g
of which polyunsaturated	1.3 g	1.5 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	17.4 g	16.2 g
of which sugars	1.8 g	1.9 g
Dietary fibre	1.6 g	2 g
Water	71.5 g	70.8 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	16 mg
Iron	0.6 mg	1.1 mg
Magnesium	15 mg	21 mg
Phosphorus	87 mg	94 mg
Potassium	200 mg	210 mg
Sodium	470 mg	490 mg
Zinc	0.6 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	16 mg	7 mg
Folate	14 µg	19 µg

Sandwich (baguette bread) with ham vs Sandwich (brown bread) with dried meat: nutrition comparison

Sandwich (baguette bread) with ham

Sandwich (brown bread) with dried meat

Full comparison, nutrient by nutrient

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