Compare

Kebab in pita bread vs Sandwich (baguette bread) with ham: nutrition comparison

Per 100 g: 121 kcal for Kebab in pita bread, versus 129 kcal for Sandwich (baguette bread) with ham, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kebab in pita bread

Sandwiches100 g

Protein7.6 g 7.6 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy121 kcal 121 kcal

Protein+1.3 g

Fat−0.1 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy−8 kcal

Sandwich (baguette bread) with ham

Sandwiches100 g

Protein6.3 g 6.3 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy129 kcal 129 kcal

Highest vitamin B12 content

Kebab in pita bread contains 0.4 µg more vitamin B12 per 100 g.

Highest vitamin C content

Sandwich (baguette bread) with ham contains 11 mg more vitamin C per 100 g.

Highest zinc content

Kebab in pita bread contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kebab in pita bread	Sandwich (baguette bread) with ham
Macronutrients
Energy	121 kcal	129 kcal
Protein	7.6 g	6.3 g
Fat	3.4 g	3.5 g
of which saturated fat	0.6 g	0.5 g
of which polyunsaturated	1 g	1.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	14.6 g	17.4 g
of which sugars	2.2 g	1.8 g
Dietary fibre	1.1 g	1.6 g
Water	73.6 g	71.5 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	14 mg
Iron	0.5 mg	0.6 mg
Magnesium	13 mg	15 mg
Phosphorus	75 mg	87 mg
Potassium	190 mg	200 mg
Sodium	240 mg	470 mg
Zinc	0.9 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.5 µg	0 µg
Vitamin C	5 mg	16 mg
Folate	15 µg	14 µg

Kebab in pita bread vs Sandwich (baguette bread) with ham: nutrition comparison

Kebab in pita bread

Sandwich (baguette bread) with ham

Full comparison, nutrient by nutrient

Keep comparing