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Sandwich (brown bread) with dried meat vs Kebab in pita bread: nutrition comparison

Per 100 g: 132 kcal for Sandwich (brown bread) with dried meat, versus 121 kcal for Kebab in pita bread, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with dried meat

Sandwiches100 g

Protein7.4 g 7.4 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy132 kcal 132 kcal

Protein−0.2 g

Fat+0.4 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+11 kcal

Kebab in pita bread

Sandwiches100 g

Protein7.6 g 7.6 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy121 kcal 121 kcal

Highest vitamin B12 content

Kebab in pita bread contains 0.3 µg more vitamin B12 per 100 g.

Highest iron content

Sandwich (brown bread) with dried meat contains 0.6 mg more iron per 100 g.

Highest zinc content

Sandwich (brown bread) with dried meat contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with dried meat	Kebab in pita bread
Macronutrients
Energy	132 kcal	121 kcal
Protein	7.4 g	7.6 g
Fat	3.8 g	3.4 g
of which saturated fat	0.5 g	0.6 g
of which polyunsaturated	1.5 g	1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	16.2 g	14.6 g
of which sugars	1.9 g	2.2 g
Dietary fibre	2 g	1.1 g
Water	70.8 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	24 mg
Iron	1.1 mg	0.5 mg
Magnesium	21 mg	13 mg
Phosphorus	94 mg	75 mg
Potassium	210 mg	190 mg
Sodium	490 mg	240 mg
Zinc	1.2 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.2 µg	0.5 µg
Vitamin C	7 mg	5 mg
Folate	19 µg	15 µg

Sandwich (brown bread) with dried meat vs Kebab in pita bread: nutrition comparison

Sandwich (brown bread) with dried meat

Kebab in pita bread

Full comparison, nutrient by nutrient

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