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Sandwich (brown bread) with salami vs Sandwich (baguette bread) with salami: nutrition comparison

Per 100 g: 149 kcal for Sandwich (brown bread) with salami, versus 156 kcal for Sandwich (baguette bread) with salami, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with salami

Sandwiches100 g

Protein5.9 g 5.9 g

Fat6.3 g 6.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy149 kcal 149 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−7 kcal

Sandwich (baguette bread) with salami

Sandwiches100 g

Protein5.8 g 5.8 g

Fat6.2 g 6.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy156 kcal 156 kcal

Highest phosphorus content

Sandwich (brown bread) with salami contains 23 mg more phosphorus per 100 g.

Highest zinc content

Sandwich (brown bread) with salami contains 0.2 mg more zinc per 100 g.

Highest folate content

Sandwich (brown bread) with salami contains 4 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with salami	Sandwich (baguette bread) with salami
Macronutrients
Energy	149 kcal	156 kcal
Protein	5.9 g	5.8 g
Fat	6.3 g	6.2 g
of which saturated fat	1.5 g	1.5 g
of which polyunsaturated	1.7 g	1.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	16.2 g	18.4 g
of which sugars	1.8 g	1.8 g
Dietary fibre	2 g	1.7 g
Water	69.8 g	68.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	13 mg
Iron	0.9 mg	0.7 mg
Magnesium	19 mg	14 mg
Phosphorus	82 mg	59 mg
Potassium	180 mg	180 mg
Sodium	490 mg	500 mg
Zinc	0.8 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	0.2 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	9 mg	9 mg
Folate	19 µg	15 µg

Sandwich (brown bread) with salami vs Sandwich (baguette bread) with salami: nutrition comparison

Sandwich (brown bread) with salami

Sandwich (baguette bread) with salami

Full comparison, nutrient by nutrient

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