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Sandwich (brown bread) with dried meat vs Sandwich (brown bread) with salami: nutrition comparison

Per 100 g: 132 kcal for Sandwich (brown bread) with dried meat, versus 149 kcal for Sandwich (brown bread) with salami, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with dried meat

Sandwiches100 g

Protein7.4 g 7.4 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy132 kcal 132 kcal

Protein+1.5 g

Fat−2.5 g

Vitamin D−0.2 µg

Omega-3equal

Energy−17 kcal

Sandwich (brown bread) with salami

Sandwiches100 g

Protein5.9 g 5.9 g

Fat6.3 g 6.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy149 kcal 149 kcal

Highest saturated fat content

Sandwich (brown bread) with salami contains 1 g more saturated fat per 100 g.

Highest vitamin D content

Sandwich (brown bread) with salami contains 0.2 µg more vitamin D per 100 g.

Highest zinc content

Sandwich (brown bread) with dried meat contains 0.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with dried meat	Sandwich (brown bread) with salami
Macronutrients
Energy	132 kcal	149 kcal
Protein	7.4 g	5.9 g
Fat	3.8 g	6.3 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	1.5 g	1.7 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	16.2 g	16.2 g
of which sugars	1.9 g	1.8 g
Dietary fibre	2 g	2 g
Water	70.8 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	16 mg
Iron	1.1 mg	0.9 mg
Magnesium	21 mg	19 mg
Phosphorus	94 mg	82 mg
Potassium	210 mg	180 mg
Sodium	490 mg	490 mg
Zinc	1.2 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0.2 µg	0.1 µg
Vitamin C	7 mg	9 mg
Folate	19 µg	19 µg

Sandwich (brown bread) with dried meat vs Sandwich (brown bread) with salami: nutrition comparison

Sandwich (brown bread) with dried meat

Sandwich (brown bread) with salami

Full comparison, nutrient by nutrient

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