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Sandwich (brown bread) with mozzarella vs Sandwich (brown bread) with salami: nutrition comparison

Per 100 g: 153 kcal for Sandwich (brown bread) with mozzarella, versus 149 kcal for Sandwich (brown bread) with salami, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with mozzarella

Sandwiches100 g

Protein6.1 g 6.1 g

Fat6 g 6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.3 g 0.3 g

Energy153 kcal 153 kcal

Protein+0.2 g

Fat−0.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy+4 kcal

Sandwich (brown bread) with salami

Sandwiches100 g

Protein5.9 g 5.9 g

Fat6.3 g 6.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy149 kcal 149 kcal

Highest calcium content

Sandwich (brown bread) with mozzarella contains 36 mg more calcium per 100 g.

Highest phosphorus content

Sandwich (brown bread) with mozzarella contains 28 mg more phosphorus per 100 g.

Highest vitamin B12 content

Sandwich (brown bread) with mozzarella contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with mozzarella	Sandwich (brown bread) with salami
Macronutrients
Energy	153 kcal	149 kcal
Protein	6.1 g	5.9 g
Fat	6 g	6.3 g
of which saturated fat	1.7 g	1.5 g
of which polyunsaturated	1.7 g	1.7 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	17.7 g	16.2 g
of which sugars	1.5 g	1.8 g
Dietary fibre	2.1 g	2 g
Water	68.4 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	16 mg
Iron	0.8 mg	0.9 mg
Magnesium	20 mg	19 mg
Phosphorus	110 mg	82 mg
Potassium	150 mg	180 mg
Sodium	400 mg	490 mg
Zinc	0.9 mg	0.8 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.2 µg	0.1 µg
Vitamin C	7 mg	9 mg
Folate	19 µg	19 µg

Sandwich (brown bread) with mozzarella vs Sandwich (brown bread) with salami: nutrition comparison

Sandwich (brown bread) with mozzarella

Sandwich (brown bread) with salami

Full comparison, nutrient by nutrient

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