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Sandwich (baguette bread) with cold cuts vs Sandwich (brown bread) with mozzarella: nutrition comparison
Per 100 g: 154 kcal for Sandwich (baguette bread) with cold cuts, versus 153 kcal for Sandwich (brown bread) with mozzarella, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with cold cuts
Sandwiches100 g
Protein5.3 g
5.3 g
Fat6.8 g
6.8 g
Vitamin D0.1 µg
0.1 µg
Omega-30.2 g
0.2 g
Energy154 kcal
154 kcal
Protein−0.8 g
Fat+0.8 g
Vitamin Dequal
Omega-3−0.1 g
Energy+1 kcal
Sandwich (brown bread) with mozzarella
Sandwiches100 g
Protein6.1 g
6.1 g
Fat6 g
6 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy153 kcal
153 kcal
Highest phosphorus content
Sandwich (brown bread) with mozzarella contains 49 mg more phosphorus per 100 g.
Highest calcium content
Sandwich (brown bread) with mozzarella contains 38 mg more calcium per 100 g.
Highest vitamin C content
Sandwich (baguette bread) with cold cuts contains 4 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with cold cuts | Sandwich (brown bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 154 kcal | 153 kcal |
| Protein | 5.3 g | 6.1 g |
| Fat | 6.8 g | 6 g |
| of which saturated fat | 1.7 g | 1.7 g |
| of which polyunsaturated | 1.6 g | 1.7 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 17.3 g | 17.7 g |
| of which sugars | 1.8 g | 1.5 g |
| Dietary fibre | 1.5 g | 2.1 g |
| Water | 69.3 g | 68.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 52 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 13 mg | 20 mg |
| Phosphorus | 61 mg | 110 mg |
| Potassium | 160 mg | 150 mg |
| Sodium | 340 mg | 400 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Vitamin C | 11 mg | 7 mg |
| Folate | 15 µg | 19 µg |
Keep comparing
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- Full page: Sandwich with mozzarella (brown bread)
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